Take moments to savor what is beautiful and good.
Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.
I don't believe I'm bad, and I do believe I'm good.
Just come into stillness. Have your intention be to relax with the breath. That will begin to set in motion a habit that will start to train the mind.
Relaxation is the doorway to both wisdom and compassion.
Unless we're completely awake, have a degree of that. We tense against love and hold on in a way that doesn't let it flow. When that's really strong, the key piece to freeing our hearts is self-compassion.