But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.
Tara BrachPeople have to find their rhythm. Some people have need for more contact and time together and some people need more space.
Tara BrachThe trance of unworthiness keeps the sweetness of belonging out of reach. The path to "the sweetness of belonging," is acceptance - acceptance of ourselves and acceptance of others without judgment.
Tara Brach