The most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence as possible.
Tara BrachEven a few moments of offering lovingkindness can reconnect you with the purity of your loving heart.
Tara BrachIt is through realizing loving presence as our very essence, through being that presence, that we discover true freedom.
Tara BrachThe spiritual path is not a solo endeavor. In fact, the very notion of a self who is trying to free her/ himself is a delusion. We are in it together and the company of spiritual friends helps us realize our interconnectedness.
Tara BrachMy first book, 'Radical Acceptance', grew out of the suffering of feeling personally deficient and unworthy. Because most of us are so quick to turn against ourselves, the teachings and practices of radical acceptance continue as a strong current in 'True Refuge': nurturing a forgiving, understanding heart is a basic step on the path.
Tara Brach