Whatever you encounter, may that be part of the path.

Radical Acceptance is the willingness to experience ourselves and our lives as it is.

The most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence as possible.

My understanding is that to love, we need to be able to totally surrender to the living/dying nature of this world.

Discovering a richer quality of being-ness means to keep surrendering and letting go of resistance.

If our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world.

Just come into stillness. Have your intention be to relax with the breath. That will begin to set in motion a habit that will start to train the mind.