It is natural that our minds replay old stories, because that is our own mechanism for trying to work out unresolved problems. Yet rerunning those stories will be a fruitless looping until we learn how to move from the story into our body. This is why therapy alone often doesn't bring full healing and awakening.

If our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world.

Meditation is evolution's strategy to bring out our full potential.

In intimate relationships, if we start trying to be more real, it's very scary.

There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.

We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-momen t lives.

On this sacred path of Radical Acceptance, rather than striving for perfection, we discover how to love ourselves into wholeness.