Offer some gesture of kindness to yourself. Sometimes it's just a message, to say: "It's okay. You're going to be okay. We've been through this before." The intention is reassurance, that you are not alone and you can do this. It is the most powerful way to come out of what I call the "trance of unworthiness."
Tara BrachWith mindfulness training we are able to recognize when we get lost in our mental dramas, and bring a kind and nonreactive presence to the feelings that accompany them.
Tara BrachWhen you are in touch with your body and heart, it allows you to then be in the world and act with intention and clarity and kindness.
Tara Brach