We are waiting for the next moment to contain what this moment does not.

By running from what we fear, we feed the inner darkness

Awakening self-compassion is often the greatest challenge people face on the spiritual path.

There's healthy attachment, like with a mother and child. It's biologically part of our survival.

Our attitude in the face of life's challenges determines our suffering or our freedom.

Making a U-turn from our thoughts to our feelings re-connects us to our own inner experience and creates the grounds for connecting with others in a more authentic way. It's a movement from head to heart.

Stories can be a jumping-off point to access the emotions and the sensations in the body.