There is so much division in this world. So what is really the path of healing? It can begin in this moment, by embracing the life that`s here.
Tara BrachI would say both Western psychology and Eastern paths would recognize that we get caught up in feeling like a separate self and an unworthy self.
Tara BrachWe wait for things to be different in order to feel okay with life. As long as we keep attaching our happiness to the external events of our lives, which are ever changing, we’ll always be left waiting for it.
Tara BrachWe are uncomfortable because everything in our life keeps changing -- our inner moods, our bodies, our work, the people we love, the world we live in. We can't hold on to anything -- a beautiful sunset, a sweet taste, an intimate moment with a lover, our very existence as the body/mind we call self -- because all things come and go. Lacking any permanent satisfaction, we continuously need another injection of fuel, stimulation, reassurance from loved ones, medicine, exercise, and meditation. We are continually driven to become something more, to experience something else.
Tara Brach