The most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence as possible.

As we free ourselves from the suffering of 'something is wrong with me, 'we trust and express the fullness of who we are.'

We are uncomfortable because everything in our life keeps changing -- our inner moods, our bodies, our work, the people we love, the world we live in. We can't hold on to anything -- a beautiful sunset, a sweet taste, an intimate moment with a lover, our very existence as the body/mind we call self -- because all things come and go. Lacking any permanent satisfaction, we continuously need another injection of fuel, stimulation, reassurance from loved ones, medicine, exercise, and meditation. We are continually driven to become something more, to experience something else.

Managing life from our mental control towers, we have separated ourselves from our bodies and hearts.

Meditation is evolution's strategy to bring out our full potential.

When we're awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.

In any moment, no matter how lost we feel, we can take refuge in presence and love. We need only pause, breathe, and open to the experience of aliveness within us. In that wakeful openness, we come home to the peace and freedom of our natural awareness.