We are uncomfortable because everything in our life keeps changing -- our inner moods, our bodies, our work, the people we love, the world we live in. We can't hold on to anything -- a beautiful sunset, a sweet taste, an intimate moment with a lover, our very existence as the body/mind we call self -- because all things come and go. Lacking any permanent satisfaction, we continuously need another injection of fuel, stimulation, reassurance from loved ones, medicine, exercise, and meditation. We are continually driven to become something more, to experience something else.
Tara BrachI might find that I have a habit of being jealous and comparing myself with other people and riveting my attention on how much somebody else is accomplishing or doing, or how much better they are at such and such. First, I might recognize the story - the mental images and internal dialogue - and say, "Okay, comparing mind." Then, rather than staying caught in the content, I'll bring my attention into my body and open to the immediate feelings that are there.
Tara BrachWhen I'm attached, I find that I don't see the other person as clearly because I'm more caught up in what I'm wanting.
Tara BrachThe most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence as possible.
Tara BrachThe renowned seventh-century Zen master Seng-tsan taught that true freedom is being "without anxiety about imperfection.
Tara Brach