Most of us need to be reminded that we are good, that we are lovable, that we belong. If we knew just how powerfully our thoughts, words, and actions affected the hearts of those around us, we'd reach out and join hands again and again. Our relationships have the potential to be a sacred refuge, a place of healing and awakening. With each person we meet, we can learn to look behind the mask and see the one who longs to love and be loved.
Tara BrachJust remember that everyone is struggling; everyone is living with fear and uncertainty and it doesn't matter what their politics are.
Tara BrachThe two wings of mindfulness and kindness will begin to open the heart to more connection with our world.
Tara BrachIt is through realizing loving presence as our very essence, through being that presence, that we discover true freedom.
Tara Brach