We can't leave the internet to the bullies. You deserve to speak out and be heard just as much as the next man. Don't let bullies silence you. Support others, and make sure you look after yourself.

Above and beyond looking after your physical needs, it can be very helpful to think about what activities and hobbies make you smile. Make room for those things in your life, so you can look after your mental wellbeing and stay energized and for life's challenges.

We can't leave the internet to the bullies. You deserve to speak out and be heard just as much as the next man. Don't let bullies silence you. Support others, and make sure you look after yourself.

A lot of women in the workplace are stuck in the uncomfortable place of having to come to terms with the fact that something isn't right, while no one around them will listen, or accept that something is wrong. Many workplaces have best practice, but sadly, many do not. The barriers are not insurmountable, but they are there, and we see that in the stats.

Success will be measured by change in the appallingly high levels of violence directed at women online and in the physical world, and change in the low levels of women's participation in public life.That change will require collective action, just as the changes so far have taken collective action.

If I can get a hike in on a regular basis I know I will feel better and I will be stronger. I set goals for myself - like learning to sew, learning to dance - things that are not work related. I find that play and craft with my family bring me a lot of joy, along with all things vintage.

There are those who see a problem and there are those who will not give up until they find a solution - finding a solution is what the Full Stop Foundation is about