When we learn to deal directly with our complaints and difficulties, romanticized ideas about the spiritual path are no longer meaningful. We see that what is important is to take responsibility for ourselves, and to always be aware of our thoughts, feelings, and actions.

The world will be balanced when we are balanced.

When a child encounters something he or she does not want, that child has all kinds of maneuvers to avoid it, such as crying, hiding, or fighting. . . Unless we are taught to face our problems directly and work through them, the pattern of avoidance will be repeated; it can be a natural, accepted way to act.

It is important to recognize the power of our emotions-and to take responsibility for them by creating a light and positive atmosphere around ourselves. This attitude of joy that we create helps alleviate states of hopelessness, loneliness, and despair. Our relationships with others thus naturally improve, and little by little the whole of society becomes more positive and balanced.

Our human awareness is so powerful that even if we tap only a small part of it we can accomplish more that we ever thought possible. Using our complete potential, we can soar to the height where our accomplishments have great and lasting value for both ourselves and for future generations.

Meanings generating meanings - the process has backed us into a particular corner, a kind of cave, where sunlight seldom enters.

By means of meditation we can teach our minds to be calm and balanced; within this calmness is a richness and a potential, an inner knowledge which can render our lives boundlessly satisfying and meaningful. While the mind may be what traps us in unhealthy patterns of stress and imbalance, it is also the mind which can free us. Through meditation, we can tap the healing qualities of mind.