By means of meditation we can teach our minds to be calm and balanced; within this calmness is a richness and a potential, an inner knowledge which can render our lives boundlessly satisfying and meaningful. While the mind may be what traps us in unhealthy patterns of stress and imbalance, it is also the mind which can free us. Through meditation, we can tap the healing qualities of mind.

When we learn to deal directly with our complaints and difficulties, romanticized ideas about the spiritual path are no longer meaningful. We see that what is important is to take responsibility for ourselves, and to always be aware of our thoughts, feelings, and actions.

Dreams are a reservoir of knowledge and experience

Meanings generating meanings - the process has backed us into a particular corner, a kind of cave, where sunlight seldom enters.

Some might say that looking inside of ourselves for spiritual truths is egocentric and selfish, and that egolessness and selflessness lie in working for others in the world. But until we find our inner truth, our work in the world will always revolve around our 'selves'. As long as we think about the world in terms of 'self' and 'others', our actions will be selfish. Our 'self' follows us wherever we go, so positive results will be limited.

The world will be balanced when we are balanced.

Complete health and awakening are really the same.