[In a blogosphere] everybody has an opinion now, but I don't really freaking care about - all opinions ain't created equal, because everybody can go out there and express themselves and hide behind some character we don't know who you really are, a bunch of cowards.

I love the fight. I don't - it's not a negative, it's a positive, and I love the challenge. There's that little part of me that I love proving someone wrong in that way when they have an image of me or something, or they think they have me figured out or they think I'm a certain way.

We're all cracked vessels, and we're always in process, I think, every one of us.

Life is about committing ourselves on a daily basis to the best in us. Freedom is a state of mind. Freedom is an attitude. Freedom is a spirit. You may be behind bars, but you still have the capacity to be free. I've visited some people behind bars who are freer than Negroes I see running around every day. Being in jail, or poor, or uneducated doesn't determine how free you can be. There are really only two types of people. Either you're running scared or you're running free. I choose to run free, and you can, too, no matter what your circumstances in life.

[John Carlos] has spent much of his life since that time as a dedicated human rights advocate and public speaker, and he is out now with a wonderful new text; a memoir, in fact.

I'm talking about France and Germany and Italy and Spain - new friend Germany - and I love that story, how they lead the world in some things that the world needs leadership in. Amongst them we're the only ones without national healthcare. Can't go to a hospital and not worry about falling into bankruptcy. They go to university free. We're killing our students with debt. That scares me.

If you don't have courage, you can't practice any of the other virtues.