Let's consider: at the time of the Buddha, when he attained enlightenment, according to the old texts, in the first watch of the night, he went through all of his past lifetimes. Then in the second watch of the night, his mind opened still further and encompassed the coming into being and dying and re-coming into being of all beings, everywhere. The third watch of the night, he realized interdependent origination. He realized interdependent origination because he saw it. It wasn't some theory he thought up. He saw it. That was his enlightenment experience. That was why he was a Buddha.
Tenzin PalmoI think to dwell continually on the dark side creates gloom and despair and anger and hatred, and that just adds to the darkness. So rather than that, we need to think of the beauty in the world, and also send out love and compassion to all beings in this world. Not just the people we like, but people who we find difficult. Because they are very deeply in need of compassion.
Tenzin PalmoOne has to find a balance. I don't say that when you leave it you forget all about the dharma or practice, but there have to be times when you throw yourself into it, and then there are times when you just relax and realize that wherever you go, you cannot get out of the dharma.
Tenzin PalmoAll of the external circumstances and the rude and difficult people we meet, instead of getting angry, upset, or frustrated, we see that we can take them all and use them on the path in a way that actually invigorates and strengthens us, rather than defeats us. It's all very practical advice, and that's why I talk a lot about how to make our daily life into Dharma practice, otherwise it's easy to feel hopeless and helpless.
Tenzin Palmo