We have to cultivate contentment with what we have. We really don't need much. When you know this, the mind settles down. Cultivate generosity. Delight in giving. Learn to live lightly. In this way, we can begin to transform what is negative into what is positive. This is how we start to grow up.

There is an enormous joy and satisfaction in doing what you really want to do and are best fitted to do. When it all comes together like that, it gives you a wonderful sense of well-being and satisfaction knowing that you have been doing what you were intended to do for this lifetime.

In the early '60s there was very little reliable information on Tibetan Buddhism. I was living in London and I had joined the Buddhist Society. For the most part, people there were either interested in Theravada or Zen Buddhism. There was almost no one into Tibetan Buddhism at that time.

The real spiritual power is enabling beings to realize the nature of the mind. That's the power of Buddha activity.

All the other religions I had ever read about dealt with the idea of God, and your relationship with God. Buddhism is the only religion that deals with man himself and the nature of the mind - how to deal with yourself and your condition, here and now, as opposed to having to deal with something outside yourself.

For any practice to work, the mind which is meditating on the object must merge. Often they are facing each other. One has to become completely absorbed, then the transformation will occur.

Every country that meets Buddhism molds it into their own indigenous religion, as America will. A very clear example of this is Japan, which threw out almost all the dharma, and just kept that essence, which spoke to them.