We have met with the dharma. Many of us have met with teachers. We do have some idea of what to do and how to practice. And we should not be lazy.

Western Tibetan Buddhists are always looking out there at the distant snow peaks and they lose the flowers along the path.

I'd say look at the teacher's students. Do you want to be like them? If you see a good and harmonious sangha, and if they're practicing well and are good people with good hearts, then you have a cause for trust.

Caves are beautiful things you know. They're thermostatically controlled - warm when it's cold out and cool when it's warm. Very quiet. Nobody there. Especially in the winter - it was perfect. Also, because it's a cave, you can't do much with it.

Ultimately there is light and love and intelligence in this universe. And we are it, we carry that within us, it’s not just something out there, it is within us and this is what we are trying to re-connect with, our original light and love and intelligence, which is who we are, so do not get so distracted by all this other stuff, you know, really remember what we are here on this planet for.

I find that being with other people dissipates my energy.

Nowadays, mindfulness has become a catch-all word, but the general principle of trying to be more conscious and aware in our daily life is very important. Along with this, it's helpful to contemplate some of the mind training verses which are designed to take and transform all of the problems we experience.