With sincerity from the depths of your heart to do the best you can, just keep going and don't worry too much that you're not Milarepa or Rechungpa.

We try to be present when we are drinking our tea, which isn't as easy as it sounds. It's very easy to think, right now I'm going to be really present while I'm drinking my tea, here I am drinking my tea, and I'm so present, look this is easy, I am here drinking my tea and I know I'm drinking my tea blah blah blah blah... right? And the one place where the mind is not, is here. It's just thinking about being here.

When I was in retreat I just did my meditation sessions and, in-between, reading and things I had to do.

There is an enormous joy and satisfaction in doing what you really want to do and are best fitted to do. When it all comes together like that, it gives you a wonderful sense of well-being and satisfaction knowing that you have been doing what you were intended to do for this lifetime.

If you see young tulkus when they're with other little monks, it's like in a Broadway show or something where the main character is spotlighted and the others kind of fade into the background. And you think, who is that tulku? Because that's all you see, even though they're all dressed the same and they're all the same age, but it's like the tulku is illumined. They don't look like the other ones.

If we want to be musicians, dancers or sportspeople, we can download a certain amount and watch DVDs and read books, but in the end we need someone to assess us and give us personal instruction. The two go together.

Why do some people, when they want to practice, keep coming against problems and difficulties, and obstacles - inner obstacles and outer obstacles? It's because of the lack of merit.