The Tibetans are good at learning many skillful ways to show that everything we do becomes dharma practice, depending on which kind of approach we use.

If you go to any nunnery and ask them what the main obstacle is, they'll always say low self-esteem and lack of confidence. It will take time. But the difference between the first girls from Ladakh who became nuns, to the girls we have now, is very encouraging.

If we could turn around and stand back, then we would see the whole complete pattern. And therefore what we have to do in this lifetime is to perfect this pattern, so that it will continue a most beautiful pattern next time and next time and next time and next time because we vowed until samsara is empty! Now, that's going to be a long time, so you'd better get prepared for the long haul, and the best way to do that is to really prepare yourself as much as possible in this lifetime, and not waste your opportunities so that we can genuinely benefit beings, endlessly, endlessly, endlessly.

I think, for East and West, the first thing we need is a good grounding in basic Buddhadharma.

Once one has understand what is Buddhadharma, what is not Buddhadharma, and once one has had enough view to see the different approaches, then it's important to really look at what speaks to one's heart.

We're not making up merit scores for ourselves. We're making up merit scores so that we can be reborn in a situation where we can really live to benefit ourselves and others.

To really be of benefit to others as the Buddha always taught, we ourselves must first get out of the swamp. One of the quickest and most effective ways to do this is in isolation, with very few distractions, working very hard at it and spending all your time and efforts at changing your mind.