Buddhism helps us to overcome our endless ego grasping mind to open up to something so much more spacious and genuinely meaningful.

The Buddha always emphased the important of good friends.

We make the commitment to stop for a moment and look at what the mind is doing, what mind state we are dwelling in. We don't judge it, we just know it. Gradually we'll become more and more accustomed to being conscious of what we're thinking and our various positive and negative states. We'll become more and more the masters of our mind, rather than the slaves.

We are educated. We can think. We have the freedom to think.

If we want to be musicians, dancers or sportspeople, we can download a certain amount and watch DVDs and read books, but in the end we need someone to assess us and give us personal instruction. The two go together.

Until time and space exist... I vow to come back for the benefit of other beings.

If we could turn around and stand back, then we would see the whole complete pattern. And therefore what we have to do in this lifetime is to perfect this pattern, so that it will continue a most beautiful pattern next time and next time and next time and next time because we vowed until samsara is empty! Now, that's going to be a long time, so you'd better get prepared for the long haul, and the best way to do that is to really prepare yourself as much as possible in this lifetime, and not waste your opportunities so that we can genuinely benefit beings, endlessly, endlessly, endlessly.