If you go to any nunnery and ask them what the main obstacle is, they'll always say low self-esteem and lack of confidence. It will take time. But the difference between the first girls from Ladakh who became nuns, to the girls we have now, is very encouraging.

Whether we're in retreat or out in the world, we should try to develop the quality of awareness as much as possible.

One of the advantages of being born in an affluent society is that if one has any intelligence at all, one will realize that having more and more won't solve the problem, and happiness does not lie in possessions, or even relationships: The answer lies within ourselves. If we can't find peace and happiness there, it's not going to come from the outside.

If you put a little pin in the middle and you make a little space, a little circle, then the nature of the mirror shines through. So now you know the mind is not dust, that behind that dust there is this mirror-like nature of the mind, and if it's a big enough hole, you might be so transfixed by the hole you don't notice the rest of the dust.

The Buddha said that samsara by its nature is painful. He didn't say it was a joyride.

In fact there are beautiful people in this world doing incredibly selfless acts over and over and over. Dedicating their lives completely for the welfare and happiness of others.

When I look back I can think that of course I've been lazy and haven't practiced as much as I could have and have wasted time. Still though, I look back on my life and I think that really, I am very happy that I lived my life the way I have and I would never ever have wished it any other way - especially, the six years with my lama and then the 18 in Lahul.