Scars show toughness: that you've been through it, and you're still standing.

The reason I went to an all-boys Catholic school was because they had the best football team. We won the state championship my junior year. It was super-competitive. We lost in the semifinals my senior year, and it still haunts me.

As you get older, you see how rapidly the years and decades fly by, so I would encourage anyone, no matter the age, to seize their life and be fully present.

If you look at someone like Kim Coates, you realize that he's been in everything.

If you see a biker chick hanging out with a group of bikers and associated with them, stay away. You'll know right away if a biker chick is free; if she's with someone, she's right by his side. Getting with somebody's old lady is a big no-no. That's more serious than anything in that world.

What lasting impact will I make on the world and those around me? What will I live my life for? How will I be remembered? I want to leave the world a better place than it was when I got here. I want to experience as much as I can in this very short life that we have.

Movement is vital. Whether it's running, cross training, hiking with the dogs, or walking the streets of New York, I am constantly active.