The human body is not an instrument to be used, but a realm of one's being to be experienced, explored, enriched and, thereby, educated.

The human body is not an instrument to be used, but a realm of one's being to be experienced, explored, enriched and, thereby, educated.

Somatic Exercises can change how we live our lives, how we believe that our minds and bodies interrelate, how powerful we think we are in controlling our lives, and how responsible we should be in taking care of our total being.

We cannot sense without acting and we cannot act without sensing.