We completely deny the existence of a self-existent I, or a permanent, independent soul. Every aspect of your body and mind is impermanent: changing, changing, changing.
Thubten YesheIf you expect your life to be full of ups and downs, then your mind will be much more peaceful.
Thubten YesheIt's not just philosophy, not just words; it's knowing how the mind functions; only then can you develop loving-kindness; only then can you become a spiritual person.
Thubten YesheBuddhist meditation doen't necessarily mean sitting cross-legged with your eyes closed. Simply observing how your mind is responding to the sense world as you go about your business - walking, talking, shopping, whatever - can be a really perfect meditation and bring a perfect result.
Thubten YesheAt certain times, a silent mind is very important, but 'silent' does not mean closed. The silent mind is an alert, awakened mind; a mind seeking the nature of reality.
Thubten YesheHaving no background in philosophic thought and ignorant of the reasons supporting their faith, they experience great uneasiness when someone questions their beliefs. Such people often live closely guarded lives, fearful of encountering someone or something that might shatter their insecure spiritual foundation.This attitude, however, is not the fault of religion but of their own limited understanding. True Dharma leads in exactly the opposite direction. It enables one to integrate all the many diverse experiences of life into a meaningful and coherent whole, thereby banishing fear and insecurity completely.
Thubten Yeshe