Don't think that examining and knowing the nature of your mind is just an Eastern trip. That's a wrong conception. It's your trip.
Thubten YesheMeditation does not imply only the development of single-pointed concentration, sitting in some corner doing nothing. Meditation is an alert state of mind, the opposite of sluggishness; meditation is wisdom. You should remain aware every moment of your daily life, fully conscious of what you are doing and how you are doing it.
Thubten YesheJust the idea that you are religious doesn't help at all. It does not help you; it does not help others. In order to really help others, you need to gain knowledge-wisdom.
Thubten YesheLearning to say prayers in a foreign language...is not in itself the way to fulfill our highest human potential; there is nothing of transcending value to be gained from substituting one set of cultural conventions for another. People whose practice remains on this superficial level end up with nothing but confusion, not knowing who they are or what they should do.
Thubten Yeshe