Our normal tendency is to feel dissatisfied and to criticize our body, speech, and mind - My body is out of shape; my voice is unpleasant; my mind is confused. - We are so caught up in this pointless, neurotic habit of criticism that we disparage others as well as ourselves. This is extremely damaging.
Thubten YesheIt is a simple truth that if we identify ourselves as being fundamentally pure, strong, and capable we will actually develop these qualities, but if we continue to think of ourselves as dull and foolish, that is what we will become.
Thubten YesheBe wise. Treat yourself, your mind, sympathetically, with loving kindness. If you are gentle with yourself, you will become gentle with others.
Thubten Yeshe