There's a big difference between being able to explain religion intellectually and transforming that knowledge into spiritual experience.
Thubten YesheBe wise. Treat yourself, your mind, sympathetically, with loving kindness. If you are gentle with yourself, you will become gentle with others.
Thubten YesheIf you expect your life to be full of ups and downs, then your mind will be much more peaceful.
Thubten Yeshe