Neural repatterning comes as we enter into and sustain new types of relationships that allow us to reregulate our sense impressions slowly and over time.

Suffering is to the heart and soul as tears are to the eyes, cleansing and expelling toxicity from the inner system. When we do not allow ourselves to feel appropriate pain, we move into a sort of non-experience. We watch life rather than live it; we look but never get too close.

There is no wisdom without mastery over the mystery of our internal world, the world that opens the door to understanding others.

We forgive, if we are wise, not for the other person, but for ourselves. We forgive, not to erase a wrong, but to relieve the residue of the wrong that is alive within us. We forgive because it is less painful than holding on to resentment. We forgive because without it we condemn ourselves to repeating endlessly the very trauma or situation that hurt us so. We forgive because ultimately it is the smartest action to take on our own behalf. We forgive because it restores to us a sense of inner balance.

The family is both mystery and reality; it houses our bodies and our spirits.

Our limbic system sets the mind's emotional tone and stores our highly charged emotional memories.

Part of what makes a situation traumatic is not talking about it. Talking reduces trauma symptoms. When we don't talk about trauma, we remain emotionally illiterate. Our most powerful feelings go unnamed and unspoken.