You think you're fatigued, therefore you can't exercise. In fact, you choose not to move, therefore you feel fatigued.

Resolve to do one thing every day that you fear.

I think time management as a label encourages people to view each 24-hour period as a slot in which they should pack as much as possible.

I think willpower is very valuable.

The first thing I would do for anyone who's trying to lose body fat, for instance, would be to remove foods from the house that he or she would consume during lapses of self-control.

It's very easy to confuse confident motion with being productive - and they're not the same thing. Productive to me means measurable outcomes that apply to my most important to-dos that positively affect my life. That's it.

Tomorrow becomes never. No matter how small the task, take the first step now!