It's not enough to have the right answers. You have to have the right questions.
Rememberโboredom is the enemy, not some abstract "failure.
I think time management as a label encourages people to view each 24-hour period as a slot in which they should pack as much as possible.
People really do think they have to choose between high stress and high reward jobs, and low stress and low reward jobs.
Most people are good at a handful of things and utterly miserable at most.
When you elevate the heels more so than you elevate the sole of the foot, you trigger a cascade of compensations in the knees and hips that cause tight hip flexors, and then those hip flexors cause lower-back pain.