There are a lot of things that can be learned from the darker corners of athletics. You have doctors who view bodybuilders as cavalier amateurs of science. And then you have the bodybuilders who view the doctors as too conservative to do anything interesting. So I've tried to become the middleman for putting some of those pieces together.

People who avoid all criticism fail. It's destructive criticism we need to avoid, not criticism in all forms.

Creating demand is hard. Filling demand is easier. Don't create a product, then seek someone to sell it to. Find a market - define your customers - then find or develop a product for them.

Many a false step was made by standing still.

Sports just happen to be excellent for avoiding foreign-language stage fright and developing lasting friendships while still sounding like Tarzan.

Becoming a member of the NR is not just about working smarter. It's about building a system to replace yourself.

Learn the art of the pitch and of messaging.