There are a lot of things that can be learned from the darker corners of athletics. You have doctors who view bodybuilders as cavalier amateurs of science. And then you have the bodybuilders who view the doctors as too conservative to do anything interesting. So I've tried to become the middleman for putting some of those pieces together.

The best way to improve mental performance, is to improve physical performance

Which 20% of sources are causing 80% of my problems and unhappiness? Which 20% of sources are resulting in 80% of my desired outcomes and happiness?

Get good at being a troublemaker and saying sorry when you really screw up

Lacking an external focus, the mind turns inward on itself and creates problems to solve, even if the problems are undefined or unimportant. If you find a focus, an ambitious goal that seems impossible and forces you to grow, these doubts disappear.

It isn't enough to think outside the box. Thinking is passive. Get used to acting outside the box.

There are certain things I will automate, but when it comes to quality control, I want to keep a very close eye.