People don't want to be millionaires - they want to experience what they believe only millions can buy.

The opposite of love is indifference, and the opposite of happiness is boredom.

You don't have to travel, but I find extended travel to be a helpful tool for reexamining yourself and the constraints you've artificially placed on your life. It's easy to believe everything has to be done one way if you're always in one place around the same people.

Lacking an external focus, the mind turns inward on itself and creates problems to solve, even if the problems are undefined or unimportant. If you find a focus, an ambitious goal that seems impossible and forces you to grow, these doubts disappear.

Don’t follow a model that doesn't work. If the recipe sucks, it doesn't matter how good a cook you are.

The truth is that since the first book, I have wanted to emulate Benjamin Franklin and put together a healthy, wealthy and wise trilogy and so healthy was 'The 4-Hour Body,' wealthy was 'The 4-Hour Workweek' and then wise is 'The 4-Hour Chef.'

If you see distraction externally, you end up creating an internally distracted state.