People really do think they have to choose between high stress and high reward jobs, and low stress and low reward jobs.

There are no statues erected to critics.

I was an All-American in wrestling in high school, was National Champion in Chinese kickboxing in 1999 and have spent a lot of time around professional athletes, which includes my eight-plus years as CEO of a sports nutrition company.

This is not my phrase, but if you're stuck in the past, then you're depressed. If you're stuck in the future, then you're anxious.

For all their bitching about what’s holding them back, most people have a lot of trouble coming up with the defined dreams they’re being held from.

When you try to do something big its hard to fail completely.

Luxury is feeling unrushed. It is designing a life that allows you to do what you want with high leverage, with many options, all while feeling unrushed.