While everyone else is in the spa, im gonna shower because im Tom Daley

Obviously in 2008 it was 538 (to win an Olympic gold) and most of my scores have been over that this year.

I love the feeling of the weightlessness. I always love being in the water and to combine jumping off the side into the water feels like a different and fun way to be able to swim. I feel free like I could do anything

I think the real reason for my improvement is because I had such a long period in the off-season just working as hard as I could on all my new dives; making sure I did lots of repetition to get them consistent.

I didn't look at any of the newspapers, I look at the pictures sometimes, but apart from that I don't read them.

It means so much to be European champion again with a personal best and I couldn’t have asked for anything more.

I'm not allowed to celebrate as normal eighteen year olds probably would but I'm going to save it for after the Olympics!