I think the real reason for my improvement is because I had such a long period in the off-season just working as hard as I could on all my new dives; making sure I did lots of repetition to get them consistent.

It means so much to be European champion again with a personal best and I couldn’t have asked for anything more.

Training hasn't been consistent for the last week or so which was a bit annoying, but going into the competition I just had to get myself into the right mind frame.

I love the feeling of the weightlessness. I always love being in the water and to combine jumping off the side into the water feels like a different and fun way to be able to swim. I feel free like I could do anything

Obviously in 2008 it was 538 (to win an Olympic gold) and most of my scores have been over that this year.

Of course I still fancy girls but right now I'm dating a guy and I couldn't be happier.

While everyone else is in the spa, im gonna shower because im Tom Daley