I'm an armchair psychologist, I suppose, and I like to kind of sit around and guess and pretend I know what's going on.

Love is doing something you don't want to do for someone you don't particularly like at that moment.

Every time you need protein, get yourself a boiled egg in. But your main meals would be chicken, or hummus, or white fish. You can lose about a pound a day. But you can do this stuff over a period of time, and you can have your happy days. It's about motivation and it has to be something that's realistic for you to keep up.

We're all flawed human beings and we all have a cauldron of psychosis which we have to unravel as we grow older and find the way we fit in to live our lives as best as possible.

I'm going to fail to hit the mark I've put up before me because it's not possible to hit it. I want to be the best at what I do so I've got to get over myself already because that's never going to happen. I ain't ever going to be God.

I guess if I had fifty million dollars I could spend more time at home.

Ju jitsu is very Buddhist. All that we fear we hold close to ourselves to survive. So if you're drowning and you see a corpse floating by, hang on to it because it will rescue you.