Every time you need protein, get yourself a boiled egg in. But your main meals would be chicken, or hummus, or white fish. You can lose about a pound a day. But you can do this stuff over a period of time, and you can have your happy days. It's about motivation and it has to be something that's realistic for you to keep up.

A lot of people say I seem masculine, but I don't feel it. I feel intrinsically feminine. I'd love to be one of the boys but I always felt a bit on the outside. Maybe my masculine qualities come from overcompensating because I'm not one of the boys.

I'm from a nice, suburban, middle-class family, but my tattoos remind me where I've been.

I think online dating is a way of procuring people. Like Facebook and Myspace, it's the way that people connect now and procure small children and sometimes dodgy relationships. I don't think it's very healthy.

I'm very sensitive. Because my mum was my primary emotional caregiver growing up, I found myself being pinned into dresses, darting her dresses, choosing her high heels for the evening or what to wear. I'm very much a mommy's boy.

David Mamet we all know is a great screenplay writer and playwright and a great director. If you like him, you like him. If you hate him, you really hate him. He's someone who's into controversy, you know what I mean? That's David Mamet.

I'm a nice middle class public schoolboy who underachieved and wasn't going anywhere fast. I didn't get any GCSEs or A-levels. But everyone was like: "Please, will you do something?" And I was thinking: "Well, I kind of like the idea of joining the French Foreign Legion."