Every time you need protein, get yourself a boiled egg in. But your main meals would be chicken, or hummus, or white fish. You can lose about a pound a day. But you can do this stuff over a period of time, and you can have your happy days. It's about motivation and it has to be something that's realistic for you to keep up.

If you look round Hollywood there's no end of white smiles and six packs. Long lines of beautiful people lining up to be incredible on film.

Being an only child, I didn't have any other family but my mom and dad really, since the rest of my family lived quite far away from London.

I'm from East Sheen, I went to public school where I learned Latin at the age of nine, and certain expectations were made of me to go to St Paul's, Oxbridge maybe, and all that kind of thing. And I failed systematically to meet the mark - who I am and what I should have been are two very different things.

Every time you need protein, get yourself a boiled egg in. But your main meals would be chicken, or hummus, or white fish. You can lose about a pound a day. But you can do this stuff over a period of time, and you can have your happy days. It's about motivation and it has to be something that's realistic for you to keep up.

I love people. People are lovely creatures. I'm one myself, so I love to see people happy.

The Long Red Road is a story about alcoholism and dysfunction and tragic tale of a man who's trying to drink himself to death on an Indian reservation in Dakota. It was written for me, so it's something I would love to do.