Every time you need protein, get yourself a boiled egg in. But your main meals would be chicken, or hummus, or white fish. You can lose about a pound a day. But you can do this stuff over a period of time, and you can have your happy days. It's about motivation and it has to be something that's realistic for you to keep up.

Every time you need protein, get yourself a boiled egg in. But your main meals would be chicken, or hummus, or white fish. You can lose about a pound a day. But you can do this stuff over a period of time, and you can have your happy days. It's about motivation and it has to be something that's realistic for you to keep up.

My father came from an intellectual and studious avenue as opposed to a brawler's avenue. So I had to go further afield and I brought all kinds of unscrupulous oiks back home - earless, toothless vagabonds - to teach me the arts of the old bagarre.

I get hired more then I get seen more. I get seen more then maybe celebrity and fame happens but at the end of the day there's no difference between my five dollar performance and my fifty million dollar performance. It's not going to make me a better father.

We're all flawed human beings and we all have a cauldron of psychosis which we have to unravel as we grow older and find the way we fit in to live our lives as best as possible.

Ju jitsu is very Buddhist. All that we fear we hold close to ourselves to survive. So if you're drowning and you see a corpse floating by, hang on to it because it will rescue you.

A lot of people say I seem masculine, but I don't feel it. I feel intrinsically feminine. I'd love to be one of the boys but I always felt a bit on the outside. Maybe my masculine qualities come from overcompensating because I'm not one of the boys.