I had a huge imagination. My granddad says I was a bit of a Walter Mitty character.

I love dogs. Like, A LOT. They’re my favorite animal. Ever.

The Long Red Road is a story about alcoholism and dysfunction and tragic tale of a man who's trying to drink himself to death on an Indian reservation in Dakota. It was written for me, so it's something I would love to do.

Fame and stuff like that is all very cool, but at the end of the day, we're all human beings. Although what I do is incredibly surreal and fun and amazing and I'm really grateful for it, I don't believe my own press release, do you know what I mean?

If you look round Hollywood there's no end of white smiles and six packs. Long lines of beautiful people lining up to be incredible on film.

Ju jitsu is very Buddhist. All that we fear we hold close to ourselves to survive. So if you're drowning and you see a corpse floating by, hang on to it because it will rescue you.

Every time you need protein, get yourself a boiled egg in. But your main meals would be chicken, or hummus, or white fish. You can lose about a pound a day. But you can do this stuff over a period of time, and you can have your happy days. It's about motivation and it has to be something that's realistic for you to keep up.