If you look round Hollywood there's no end of white smiles and six packs. Long lines of beautiful people lining up to be incredible on film.

Every time you need protein, get yourself a boiled egg in. But your main meals would be chicken, or hummus, or white fish. You can lose about a pound a day. But you can do this stuff over a period of time, and you can have your happy days. It's about motivation and it has to be something that's realistic for you to keep up.

Style, I think, is panache. Who are you? What did you do today? And what are you worth to me? What do you have to offer the world? How did you spend your time today on this planet? How are you spending your time every second? What are you doing now? Are you alive, or are you somnambulant?

I'm into parlor dramas. I'm into theatre. I'm trained for the stage. I trained to do Chekhov and Shakespeare, I was trained for the stage.

I'm not a big guy anyway. I'm only, what, 150 pounds? I was 190 for 'Batman,' 179 for 'Warrior.' Films make you look big.

I have to make my bones with Hollywood to get in. And when I do maybe I'll metamorphose from Mr. Muscles or whatever it is I am now and become an irascible tosser.

I'm just getting settled as a responsible man - but if you split the elephant into little mouthfuls it will be fine.