Everythings a choice. Nobody's born good. Nobody's born evil. It's always a choice.

I find that, when I'm working, if I start the day with a run - outside, not in a gym, but just me out there in the elements, with only my own legs to propel me forward... It's something to do with just being in the world and getting out of my own head.

Vietnam is absolutely breathtaking. I've never been to that part of the world before and it is an area of such natural beauty.

I THINK IF YOU'RE GOING TO BE CONVENTIONALLY ROMANTIC YOU'VE GOT TO GO ALL THE WAY: A BEAUTIFUL DINNER SOMEWHERE LOVELY, WITH BOAT-LOADS OF FLOWERS, CHOCOLATES AND CHAMPAGNE. BUT IT MIGHT ALSO BE NICE TO WRAP UP WARM AND SIT ON A ROOF SOMEWHERE, WITH A CUP OF HOT SOUP AND YOUR GIRL, WATCH THE PLANES COME IN OVER LONDON AND LISTEN TO THE NIGHT.

Showing young children in these communities, that there are outlets for their feelings, that there is room in a space for their stories to be told, and that they will be applauded - and it's not about ego, it's about connection: that their pain is everybody else's pain.

I'd love to see T'he Avengers' with Robert Downey, Jr. playing Loki and Clark Gregg playing 'Thor' and I play Captain America.

South Sudan is the youngest nation on the planet.