I am an optimist... I choose to be. There is a lot of darkness in our world, there is a lot of pain and you can choose to see that or you can choose to see the joy. If you try to respond positively to the world, you will spend your time better.

The language of digital communication is a language we don't understand in a way. People say the internet is like the Wild West in that it's lawless and we haven't worked out how to make it structured or moral.

I wish I hadn't worked so hard; I wish I'd had the courage to live a life true to myself, not the life others expected of me; I wish I'd had the courage to express my feelings; I wish I had stayed in touch with my friends; and I wish I had let myself be happier. It's an extraordinary list of getting in your own way, isn't it?

We're all intrigued, in our civilized world that we live in, and curious about how we would get on, on an undiscovered island that is untouched by man.

I learn the lines as soon as I can and then the challenge really, for filming, is to show up and be there and respond to what's around you. That's where the gold dust is. It's really strange, no amount of preparation will help you with the magic of spontaneity on the day [of filming].

If you can run around the corner and say hello to someone do that instead of emailing. It's always more rewarding; the connection is always more authentic. If you've got something to say and you can say it someone's face, it's so much better, healthier.

Somehow the past is a safe place to explore our collective cultural neuroses.