You've got to do something, even if it's just to kick-start the day. I use music. And running.

I am so profoundly aware of my lack of skill to make any material difference. I am not a doctor. I can't influence foreign policy. I can't build schools. I can't chemically engineer the protein paste that helps people with acute malnutrition. But I can talk about it, and so can you.

For myself, for a long time... maybe I felt inauthentic or something, I felt like my voice wasn't worth hearing, and I think everyone's voice is worth hearing. So if you've got something to say, say it from the rooftops.

The world I've grown into at the moment is becoming increasingly more disturbing and unsettling.

What I learned in Guinea is that we are all responsible for the state of our world. The world - and the system by which we trade, share, cooperate and conflict - is clearly not working. We are only as strong as our weakest members. UNICEF is run at every level by strong, relentlessly energetic, deeply capable people who use that strength, energy and capability to help those who need it most: the weakest, most disadvantaged women and children of our world. All I can do now is help make people aware of what is happening, of what they are doing. That is all that I can do. For now.

I'm an eternal realist and the success rate for being an actor is pretty low.

Actors in any capacity, artists of any stripe, are inspired by their curiosity, by their desire to explore all quarters of life, in light and in dark, and reflect what they find in their work. Artists instinctively want to reflect humanity, their own and each other's, in all its intermittent virtue and vitality, frailty and fallibility.