I am no saviour. I’m absolutely the last person on the planet who can practically help. I don’t know how to make the different types of therapeutic feeding milk. I’m no chemist. I’m no doctor. I’m no engineer. I can’t manufacture polio vaccines or organise their transportation to the health centres in Saramoussayah or Bissikirima. I can’t build schools, or design drainage systems. I can’t provide the women and children of Mandiana with water.All I can do now is help make people aware of what is happening, of what they are doing. That is all that I can do. For now.

People love escapism and there should be a place for it.

I wish I hadn't worked so hard; I wish I'd had the courage to live a life true to myself, not the life others expected of me; I wish I'd had the courage to express my feelings; I wish I had stayed in touch with my friends; and I wish I had let myself be happier. It's an extraordinary list of getting in your own way, isn't it?

I had huge fun with Chris Evans, as Captain America, because super-soldier though he may be, he's still a man, up against a God who in his own mind is infinitely superior. Then, in the ring with The Hulk, we've got this silver tongued, lightening quick mind up against the embodiment of rage..Loki has this mercurial, transformative ability, not just physically but intellectually, so not all the fights are purely physical. Mind games? Maybe.

Haters never win. I just think that's true about life, because negative energy always costs in the end.

You never know what's around the corner. It could be everything. Or it could be nothing. You keep putting one foot in front of the other, and then one day you look back and you've climbed a mountain.

Showing young children in these communities, that there are outlets for their feelings, that there is room in a space for their stories to be told, and that they will be applauded - and it's not about ego, it's about connection: that their pain is everybody else's pain.