I am no saviour. I’m absolutely the last person on the planet who can practically help. I don’t know how to make the different types of therapeutic feeding milk. I’m no chemist. I’m no doctor. I’m no engineer. I can’t manufacture polio vaccines or organise their transportation to the health centres in Saramoussayah or Bissikirima. I can’t build schools, or design drainage systems. I can’t provide the women and children of Mandiana with water.All I can do now is help make people aware of what is happening, of what they are doing. That is all that I can do. For now.

I am an optimist... I choose to be. There is a lot of darkness in our world, there is a lot of pain and you can choose to see that or you can choose to see the joy. If you try to respond positively to the world, you will spend your time better.

One of the great flaws that we all share is that we think everyone else is cooler, everyone else is sexier; everyone else has all the answers. That was me too.

One of my New Year's resolutions was to interact more with people. That sounds quite technical, but literally face time. Not FaceTime, because that's a thing now, but to be in the room with someone. To turn your phone off. To sit and have dinner and just be there with somebody.

Make love, not war. Unless you’re Loki, in which case: do what you want.

We are what the past has made us. We are what the future will make us. Live now. Right now.

I'm grateful for people who have believed in me when others might not have.