The best revenge against bullies is absolutely, resolutely, never to let them change who you are. Know that whatever bullies say or do - it comes from their weakness, not yours.

I am an optimist... I choose to be. There is a lot of darkness in our world, there is a lot of pain and you can choose to see that or you can choose to see the joy. If you try to respond positively to the world, you will spend your time better.

What is the best use of my time on this planet?

I wish I hadn't worked so hard; I wish I'd had the courage to live a life true to myself, not the life others expected of me; I wish I'd had the courage to express my feelings; I wish I had stayed in touch with my friends; and I wish I had let myself be happier. It's an extraordinary list of getting in your own way, isn't it?

I am no saviour. I’m absolutely the last person on the planet who can practically help. I don’t know how to make the different types of therapeutic feeding milk. I’m no chemist. I’m no doctor. I’m no engineer. I can’t manufacture polio vaccines or organise their transportation to the health centres in Saramoussayah or Bissikirima. I can’t build schools, or design drainage systems. I can’t provide the women and children of Mandiana with water.All I can do now is help make people aware of what is happening, of what they are doing. That is all that I can do. For now.

I never get afraid of things. I only get excited.

We should just thank each other for our time. For the rest of our lives.