Idleness allows you to turn a situation from boredom to pleasure.

Punk was a protest against work and against boredom. It was a sign of life, a rant, a scream, a rejection of bourgeois morals. But have things improved since then? Arguably, they've got worse.

We have become so obsessed by numbers and by bottom lines that beauty and truth has been knocked aside.

Management gurus in general are, I think, best avoided. All too often they reduce your working life to a list of rules to be followed. Targets are aimed at. Goals kicked at. You then break the rules or forget them and, hey presto, you start beating yourself up.

Life has been reduced to a series of long periods of boredom in the office punctuated by high-octane "experiences" which you can rack up on your list of things to do before you die. That's not really living: that is slavery with the occasional circus thrown in.

Self-importance is a trap, because the moment we start to think that we actually matter is the moment when things start to go wrong. The truth is that you are supremely unimportant and nothing matters. All of man's striving is for nothing; all effort is wasted. To realize that everything is meaningless is tremendously liberating, since it then leaves us completely free to create our own lives and ignore the plans that others have for us.

Laziness works. And the simple way to incorporate its health benefits into your life is simply to take a nap.