Bosses should sanction the nap rather than expect workers to power on all day without repose. They might even find that workers' happiness - or what management types refer to as "employee satisfaction results" - might improve.

I would like to propose slow cycling. Commute by bike. At a stroke, you remove the need for and absurd cost of public transport. Cycling is almost completely free. There is no longer any need for the gym as you get fit by cycling. And you can go at your own pace.

Guilt is also a way for us to express to others that we are a person of good conscience. 'I feel really guilty about getting drunk last night,' we say, when in actual fact we feel no guilt whatsoever or, at least, we could choose to feel no guilt. When people say to me, 'I drank too much last night,' I always reply, 'I drank exactly the right amount.

We think we have to work because the advertising industry has elevated wants into needs. The newspapers and the television batter us incessantly with the latest "must-haves", whether that's shoes, videogames or patio heaters. As a result, mums think they "have" to work at Tesco in order to buy expensive trainers.

When stuck years ago in a job I hated, my only friend was the public bench. As the tedious mornings dragged on, how I would long for the lunch hour, when I would be able to escape the torture of the office and stroll over to the churchyard and into the comforting wooden embrace of one of its benches.

One aspect of fast London life I have never understood, for example, is the custom of the gym. Why do people go to gyms?

Paradoxically, to be truly idle, you also have to be efficient.