The reason laziness is rarely pushed as a lifestyle option is down to one simple reason: money. There are fortunes to be made out of active lifestyles. Gyms charge fees. But no one is going to make money out of sleep. It is free.

All of our technology is completely unnecessary to a happy life.

Alongside my "no email" policy, I resolve to make better use of the wonderful Royal Mail, and send letters and postcards to people. There is a huge pleasure in writing a letter, putting it in an envelope and sticking the stamp on it. And huge pleasure in receiving real letters, too.

Doing something you enjoy at times of your own choosing and making a living from it: now tell me, is that work?

Working is bad enough in the winter, but in the summer it can become completely intolerable. Stuck in airless offices, every fibre of our being seems to cry out for freedom. We're reminded of being stuck in double maths while the birds sing outside.

There are a lot of little tricks you can do to inject a bit more time into the day. Most important is limiting yourself to a 40 hour week, not working 50 hours or 60 or 70. It's just crazy. It's actually irresponsible to you and irresponsible to your family and friends. Why should your employer's profits be more important than your own family? You're not even going to get any of the profits - all you get is not losing your job. It's a very negative system.

I think it's good to look at how people lived before, and then take the best bits of that culture and try to mix it in with your own.