Life has been reduced to a series of long periods of boredom in the office punctuated by high-octane "experiences" which you can rack up on your list of things to do before you die. That's not really living: that is slavery with the occasional circus thrown in.

If you look at the literature of the 19th century, you get things like Kafka and Dostoevsky, who basically write about feeling bored and alienated. That's because we lost contact with the important things in life like work that you enjoy, or the garden, nature, your family and friends.

Guilt is also a way for us to express to others that we are a person of good conscience.

I don't put much faith in the political system because it's a question of how are you going to run capitalism, not how are we going to develop a different system to capitalism.

There are a lot of little tricks you can do to inject a bit more time into the day. Most important is limiting yourself to a 40 hour week, not working 50 hours or 60 or 70. It's just crazy. It's actually irresponsible to you and irresponsible to your family and friends. Why should your employer's profits be more important than your own family? You're not even going to get any of the profits - all you get is not losing your job. It's a very negative system.

Truly, the bench is a boon to idlers. Whoever first came up with the idea is a genius: free public resting places where you can take time out from the bustle and brouhaha of the city, and simply sit and watch and reflect.

The art of living is the art of bringing dreams and reality together.