Beauty, pleasure, freedom and plenty of sleep: these are the hallmarks of a successful idler's break. Travel should not be hard work.

We have become so obsessed by numbers and by bottom lines that beauty and truth has been knocked aside.

When people say " I just don't have enough time " they mean " I prioritized something else.

A conclusion I’ve come to at the Idler is that it starts with retreating from work but it’s really about making work into something that isn’t drudgery and slavery, and then work and life can become one thing.

There are a lot of little tricks you can do to inject a bit more time into the day. Most important is limiting yourself to a 40 hour week, not working 50 hours or 60 or 70. It's just crazy. It's actually irresponsible to you and irresponsible to your family and friends. Why should your employer's profits be more important than your own family? You're not even going to get any of the profits - all you get is not losing your job. It's a very negative system.

The siesta provides a delightful detour from the working day and it also has a practical value as far as productivity is concerned. Winston Churchill had a good long siesta every day during the second world war and he said it was the thing that enabled him to cope with the pressure.

If you look at the literature of the 19th century, you get things like Kafka and Dostoevsky, who basically write about feeling bored and alienated. That's because we lost contact with the important things in life like work that you enjoy, or the garden, nature, your family and friends.